Meditate while you drive
I regularly practice meditation while driving. Are you still unable to believe it? The practice of meditation is misunderstood. To practice mindfulness, you do not need to be lying on the floor with your eyes closed in the full-lotus position. You can do it while you're eating, taking a shower, waiting for the elevator, or even while you're driving or strolling. This is what I mean. "The practice of establishing a greater level of consciousness, awareness of thoughts, feelings, emotions , the breath, and surrounds" is one way to describe mindfulness. So, he...